If you're experiencing indigestion and need quick relief, there are certain foods and practices in Ayurveda that can help alleviate the symptoms. One such remedy is asafoetida, also known as hing. For immediate relief from indigestion, you can dissolve 5 grams of asafoetida in a glass of hot water and add a little sugar to counteract the strong smell. Drinking this mixture can provide instant relief and also help with flatulence and excess gas.
Ginger is another effective spice that is commonly used to relieve indigestion. It contains antioxidants, including gingerol, known for its digestive benefits. Mixing a spoonful of ginger juice, a spoonful of lemon juice, and two spoons of honey in warm water and consuming it can help soothe indigestion, flatulence, and acidity.
Ayurvedic medicine ukBaking soda, containing sodium bicarbonate, can be helpful in reducing the acidic feeling in the stomach that causes indigestion. Dissolving a teaspoon of baking soda in a glass of cold water and drinking it slowly can provide temporary but quick relief from indigestion. It's important to note that the water should be cold, not hot.
While these quick remedies offer relief, it's important to address the underlying causes of indigestion for long-term solutions. Making lifestyle changes, such as modifying your diet and understanding your body, is crucial. Consuming curd and rice together after allowing some fermentation can aid digestion. Curd is a probiotic that supports a healthy gut, and the lactobacillus enzymes produced during fermentation help improve digestion.
Engaging in core exercises is also beneficial for strengthening the core muscles and releasing gases. Naukasana (boat pose), Hastapadangustasana (leg raise pose), and Pavanmuktasana (wind-relieving pose) are effective yoga asanas for core strengthening and relieving indigestion.
Additionally, following certain food habits can contribute to better digestion. Avoid overeating and drink water half an hour before or two hours after meals, as drinking water during meals can dilute digestive juices. Maintaining a four-hour gap between meals allows sufficient time for digestion. Walking for 15-20 minutes after eating aids in better metabolism. Avoid lying down immediately after meals and minimize the consumption of junk food and spicy foods.
It's important to address indigestion promptly as prolonged indigestion can lead to nutrient deficiencies, weakness, and compromised immunity. By implementing these techniques and adopting healthy habits, you can effectively manage and prevent indigestion, ensuring a healthy digestive system and overall well-being.
Misrakasneham, an Ayurvedic medicated oil, has multiple indications and is renowned for its therapeutic properties. One of its significant applications is in the management of Gulma, which refers to various kinds of gas trouble and indigestion. In cases where individuals experience bloating, flatulence, and discomfort due to an accumulation of gas in the gastrointestinal tract, Misrakasneham can offer relief. This medicated oil works by improving digestion, facilitating the smooth movement of food through the digestive system, and alleviating symptoms associated with indigestion.
Additionally, Misrakasneham is also recommended for conditions characterized by Vrddhi, which involves oedema and swelling of visceral organs. This includes conditions like prostratomegaly, hydrocele, hernia, tumours, cysts, and other ailments where swelling and fluid retention are present. By promoting circulation, reducing inflammation, and supporting the body's natural healing processes, Misrakasneham aids in reducing swelling and addressing the underlying causes of these conditions.